Boot Cap: Day #4

Fitness test today! There were only 6 people in today which was good because it meant only one person lapped me ;)

1. 4 laps around the football pitch

2. 40 push-ups

3. 80 squats

4. 10 lunges per leg

5. 50 sit-ups

6. 20 back extensions

7. 2 laps around the football pitch

= 18min 16sec

The aim is to get that down to somewhere b/w 15 and 16 minutes in 3 weeks! Wish me luck!