Jogs (plural), burpies, jumping squats, crunches, reverse crunches, shuttle run, planks, side planks, push-ups - add to that my sore shins/ankles and the end result is a very sore (and muddy!) me.
Oh and I still had to walk up that hill to get home.
I'm half complaining, half logging the pain so when I beat it (and I will beat it!) I will know how far I've come.
Okay, time to get ready for work! God, the day hasn't even really started.